Monday, December 16, 2013

Follow These Tips And Never Smoke Again

Having to fulfill the need to smoke can occasionally be cumbersome. You have to disengage from your preoccupations and step outside to smoke, and it doesn't feel the same if you have to make do with something other than smoking. If you are ready to finally kick this dangerous addiction, read on. The following official website article contains a lot of helpful techniques you can use when trying to kick the habit.
If you feel that you need to smoke a cigarette, first try to delay that action. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. By delaying your actions, you find that you really didn't want that cigarette after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
If you're trying to quit smoking, be sure to get plenty of rest. Most people have more intense cigarette cravings late at night. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Get an optimal amount of sleep each night to help manage your cravings.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. Change your behavior, so you aren't tempted, for example, go to new restaurants that do not allow smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
If you would like to stop smoking, speak with your doctor. Your doctor has access to quit-smoking resources that you don't. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
When you stop smoking you'll not only help your own health, but that of your loved ones as well. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. When you quit, you lower their exposure to secondhand smoke. That means that your whole family will benefit from you quitting.
If you smoke at home, clean your place thoroughly, so it doesn't smell of smoke. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of important goals and the rewards for reaching them. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. This could provide you assistance in staying motivated whenever you feel weak.
If you are sick of smoking, you're about halfway to quitting. The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Try the advice you just learned and free yourself from your addiction of smoking.

No comments:

Post a Comment