Monday, October 28, 2013
Use These Strategies And You Will No Longer Need A Cigarette
Some people believe that all they have to do to stop smoking is throw away all of their tobacco products, and rely on sheer willpower to beat their cravings. Learning more about successful techniques for quitting will make your goal easier to reach. There's a world of advice and techniques available to help you quit smoking.
Just take each day as it comes. This is a process that could take months before results are apparent. Do not concern yourself with next month or next year. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Furthermore, exercise relieves stress and anxiety. When you have not exercised for a while, start off with easy walks and build from there. Talk to your doctor before starting any exercise routine.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
You might want to look into therapy to help with nicotine replacement. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. The cravings you feel for nicotine may be uncontrollable. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Talk to your physician to see if he can help you quit. A physician has access to resources that you do not. A physician may also choose to prescribe medication, if they feel it is necessary.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.